• Develops a strong core - flattens the abdominals and strengthens the back
• Helps you gain long lean muscles
• Creates an evenly conditioned body
• Improves sports performance whilst preventing injuries
• Aids rehabilitation of injuries
• Teaches you how to move efficiently
• Improves posture and increases posture awareness
• Increasing mobility and flexibility
• Helps improve well-being
• Pilates can be adapted to suit all ability levels

The Benefits of Pilates

Pilates can have a positive impact on your health, wellbeing and sports performance, without taking a toll on your body.

Pilates is a refreshing holistic exercise workout which;

PILATES MAT ONLINE Classes

Pilates Mat Sessions   |   Reformer Pilates Courses   |   Wellbeing Maintenance   |   Injury Rehabilitation

To book your 4 Sessions Course, select the button below, make your choice and then submit the Form to ETP. You will then be asked to return and arrange payment.

When you have booked your Course and been asked to return to arrange payment, please press the button below

When your Booking & Payment have been received, Sarah will contact you to confirm the dates you have selected

The Course includes 4 Sessions

The Sessions must be used within 1 month of purchase

Booking a Course and How to Pay

Essex Total Pilates & ETP Wellness & Injury Therapy © 2024 Copyright

Website Terms   |  Privacy

designed by UKWebb.com

ETP Wellness & Injury Therapy