etp wellness & injury therapy

ETP Wellness & InjuryTtherapy © 2020 Copyright

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CALL: 07805 654 583

OR EMAIL:  sarah@etpinjurytherapy.co.uk

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by Sarah Walsh

essex total pilates

Pilates Mat Classes   |   Reformer Pilates Courses   |   Wellbeing Maintenance   |   Injury Rehabilitation

The Pilates Reformer machine is the number one piece of equipment used in the rehabilitation process, producing faster results than any other piece of equipment.

The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements such as; better posture, increase in strength, flexibility and muscular tone, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. The Pilates Reformer machine creates a safe and varied exercise environment for a full body workout.

The reformer is recommended by Physiotherapist due the crucial role it plays in the rehabilitation of injuries.

The reformer is large enough to accommodate full-range of motion, which increases flexibility while building strength. The pushing and pulling action of the legs or arms against the resistance of the springs, carriage, and body weight, build up strength in the muscles and bones. The reformer is set-up for eccentric muscle contraction, which is the key to achieving strong, lean muscles without bulk.


4 Week Reformer Pilates Courses

Monday

Monday

Monday

Thursday

Thursday

Reformer Pilates Course

Fitness Reformer Pilates Course

Beginners Reformer Pilates Course

Reformer Pilates Course

Fitness Reformer Pilates Course

7th Sept to 28th Sept, 2020

7th Sept to 28th Sept, 2020

7th Sept to 28th Sept, 2020

10th Sept to 1st Oct, 2020

10th Sept to 1st Oct, 2020

10.45am - 11.45am

12 Noon - 1.00pm

1.15pm - 2.15pm

9.30am - 10.30am

10.45am - 11.45am

4 Week Reformer Pilates Courses

FITNESS REFORMER COURSE REFORMER PILATES COURSE

CORONAVIRUS (COVID-19) ANNOUNCEMENT

During the period of the enforced lockdown I will be unable to operate the Pilates Reformer courses and the Studio Pilates classes, however ETP if offering free online Pilates classes & Private sessions

For further information Contact me

Stay Safe ... Stay well!!

The Pilates reformer caters for all ages and ability levels.


For further details or to book a course please visit www.hummingbirdpilates.co.uk (workshops)

Contact me on 07805 654583

or Email: sarah@etpinjurytherapy.co.uk


Mail: sarah@etpinjurytherapy.co.uk?subject=Website Enquiry

The time gap between each session is to allow for social distancing and cleaning of the studio and machines.

There will be a maximum of 4 people in the class to allow for social distancing.

Please note the courses start date maybe delayed if the government guidelines change.

I look forward to seeing you.., stay safe... safe well!