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by Sarah Walsh

essex total pilates

Pilates Mat Classes   |   Reformer Pilates Courses   |   Wellbeing Maintenance   |   Injury Rehabilitation

The Pilates Reformer machine is the number one piece of equipment used in the rehabilitation process, producing faster results than any other piece of equipment.

The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements such as; better posture, increase in strength, flexibility and muscular tone, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. The Pilates Reformer machine creates a safe and varied exercise environment for a full body workout.

The reformer is recommended by Physiotherapist due the crucial role it plays in the rehabilitation of injuries.

The reformer is large enough to accommodate full-range of motion, which increases flexibility while building strength. The pushing and pulling action of the legs or arms against the resistance of the springs, carriage, and body weight, build up strength in the muscles and bones. The reformer is set-up for eccentric muscle contraction, which is the key to achieving strong, lean muscles without bulk.

4 Week Reformer Pilates Courses





Reformer Pilates Course

Fitness Reformer Pilates Course

Reformer Pilates Course

Fitness Reformer Pilates Course

2nd Nov to 23rd Nov 2020

2nd Nov to 23rd Nov 2020

5th Nov to 26th Nov 2020

5th Nov to 26th Nov 2020

1.00pm to 2.00pm

6.30pm to 7.30pm

7.30pm to 8.30pm

9.30am - 10.30am

10.30am - 11.30am

4 Week Reformer Pilates Courses



During the period of the enforced lockdown I will be unable to operate the Reformer Pilates courses and the Studio Pilates classes, however ETP if offering online Pilates classes & private sessions

For further information Contact me

Stay Safe ... Stay well!!

The Pilates reformer caters for all ages and ability levels.

For further details or to book a course please visit (workshops)

Contact me on 07805 654583

or Email:

Mail: Enquiry

The time gap between each session is to allow for social distancing and cleaning of the studio and machines.

There will be a maximum of 4 people in the class to allow for social distancing.

Please note the courses start date maybe delayed if the government guidelines change.

I look forward to seeing you.., stay safe... safe well!