etp wellness & injury therapy

ETP Wellness & Injury Therapy © 2021 Copyright

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by Sarah Walsh

essex total pilates

Pilates Mat Sessions   |   Reformer Pilates Courses   |   Wellbeing Maintenance   |   Injury Rehabilitation

The Pilates Reformer machine is the number one piece of equipment used in the rehabilitation process, producing faster results than any other piece of equipment.

The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements such as; better posture, increase in strength, flexibility and muscular tone, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. The Pilates Reformer machine creates a safe and varied exercise environment for a full body workout.

The reformer is recommended by Physiotherapist due the crucial role it plays in the rehabilitation of injuries.

The reformer is large enough to accommodate full-range of motion, which increases flexibility while building strength. The pushing and pulling action of the legs or arms against the resistance of the springs, carriage, and body weight, build up strength in the muscles and bones. The reformer is set-up for eccentric muscle contraction, which is the key to achieving strong, lean muscles without bulk.

Reformer Pilates Sessions

The Pilates reformer caters for all ages and ability levels.

For further details or to book an ONLINE Session please call or email me as below -

Contact me, Sarah on 07805 654583

or Email:



Reformer Pilates Session

Reformer Pilates Session

11am - 12 Noon

9.30am - 10.30am

ONLINE Sessions


Due to the Government’s restrictions, ETP will NOT be able to run Studio-based Sessions until May 2021.  We are able to offer ONLINE Sessions.

ETP are however able to offer Face-to-Face Private 1-2-1 or 2-2-1 Sessions, refer to the information in this website or contact ETP.

Stay safe, stay well

ONLINE Reformer Pilates Session Fees >

To book any of our ONLINE Sessions, select the button below, make your choice and then submit the Form to Sarah

Book an ONLINE Session Course Fees

FACE-to-FACE Sessions

at Rainbow House, Brentwood





9.30am to 10.30am

10am to 11am

9.30am to 10.30am

9.30am to 10.30am

10.30am to 11.30am

11am to Noon

10.30am to 11.30am

10.30am to 11.30am

Noon to 5pm for Private 1 to 1 Sessions

Noon to 1pm

Noon to 4pm for Private 1 to 1 Sessions

1pm to 2pm

2pm to 5pm for Private 1 to 1 Sessions

5pm to 6pm

6pm to 7 pm

Book a FACE to FACE Session Mail: Enquiry Book a PRIVATE Session

Reformer Pilates Session Fees >

Course Fees