etp wellness & injury therapy

ETP Wellness & Injury Therapy © 2021 Copyright

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CALL: 07805 654 583

OR EMAIL:  sarah@etpinjurytherapy.co.uk

OR use our Web Form to ask a question

by Sarah Walsh

essex total pilates

Pilates Mat Sessions   |   Reformer Pilates Courses   |   Wellbeing Maintenance   |   Injury Rehabilitation

The Pilates Reformer machine is the number one piece of equipment used in the rehabilitation process, producing faster results than any other piece of equipment.

The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements such as; better posture, increase in strength, flexibility and muscular tone, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. The Pilates Reformer machine creates a safe and varied exercise environment for a full body workout.

The reformer is recommended by Physiotherapist due the crucial role it plays in the rehabilitation of injuries.

The reformer is large enough to accommodate full-range of motion, which increases flexibility while building strength. The pushing and pulling action of the legs or arms against the resistance of the springs, carriage, and body weight, build up strength in the muscles and bones. The reformer is set-up for eccentric muscle contraction, which is the key to achieving strong, lean muscles without bulk.


Reformer Pilates Courses
FITNESS REFORMER COURSE REFORMER PILATES COURSE

The Pilates reformer caters for all ages and ability levels.


For further details or to book any Courses please call or email me as below -

Contact me, Sarah on 07805 654583

or Email: sarah@etpinjurytherapy.co.uk


FACE-to-FACE Courses



AT CHELMSFORD

AT HOWE GREEN

AT CHELMSFORD

AT HOWE GREEN

Monday

Wednesday

Thursday

Friday

6th September to 27th September

8th September to 29th September

9th September to 30th September

10th September to 1st October

1pm to 2pm

Intermediate Reformer Pilates

9.15am to 10.15am

Beginners-Intermediate Reformer Pilates

9.30am to 10.30am

Intermediate Reformer Pilates

9.15am to 10.15am

Beginners-Intermediate Reformer Pilates

3pm to 4pm

Cardio Reformer Pilates

10.20am to 11.20am

Beginners-Intermediate Reformer Pilates

10.35am to 11.35am

Cardio Reformer Pilates

10.20am to 11.20am

Beginners-Intermediate Reformer Pilates

4.10pm to 5.10pm

Beginners Reformer Pilates

6pm to 7pm

Beginners-Intermediate Reformer Pilates



6.15pm to 7.15pm

Advanced Reformer Pilates

7pm to 8pm

Beginners-Intermediate Reformer Pilates



Book a FACE to FACE Courses Mail: sarah@etpinjurytherapy.co.uk?subject=Website Enquiry

Reformer Pilates Course Fees >

All Courses are held at the Venues shown on the Table below

Course Fees