etp wellness & injury therapy

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by Sarah Walsh

essex total pilates

Pilates Mat Sessions   |   Reformer Pilates Courses   |   Wellbeing Maintenance   |   Injury Rehabilitation

The Pilates Reformer machine is the number one piece of equipment used in the rehabilitation process, producing faster results than any other piece of equipment.

The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements such as; better posture, increase in strength, flexibility and muscular tone, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. The Pilates Reformer machine creates a safe and varied exercise environment for a full body workout.

The reformer is recommended by Physiotherapist due the crucial role it plays in the rehabilitation of injuries.

The reformer is large enough to accommodate full-range of motion, which increases flexibility while building strength. The pushing and pulling action of the legs or arms against the resistance of the springs, carriage, and body weight, build up strength in the muscles and bones. The reformer is set-up for eccentric muscle contraction, which is the key to achieving strong, lean muscles without bulk.

Reformer Pilates Sessions

The Pilates reformer caters for all ages and ability levels.

For further details or to book any Session please call or email me as below -

Contact me, Sarah on 07805 654583

or Email:

FACE-to-FACE Sessions




9th August to 30th August

29th July to 19th August

None at Present

3pm to 4pm

9.30am to 10.30am

6.15pm to 7.15pm

10.30am to 11.30am

Fitness Reformer Pilates Session

Book a FACE to FACE Session Mail: Enquiry

Reformer Pilates Session Fees >

All Sessions are held at the Chelmsford Hummingbird Studio

Course Fees