etp wellness & injury therapy

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by Sarah Walsh

essex total pilates

Pilates Mat Sessions   |   Reformer Pilates Courses   |   Wellbeing Maintenance   |   Injury Rehabilitation

The Pilates Reformer machine is the number one piece of equipment used in the rehabilitation process, producing faster results than any other piece of equipment.

The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements such as; better posture, increase in strength, flexibility and muscular tone, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. The Pilates Reformer machine creates a safe and varied exercise environment for a full body workout.

The reformer is recommended by Physiotherapist due the crucial role it plays in the rehabilitation of injuries.

The reformer is large enough to accommodate full-range of motion, which increases flexibility while building strength. The pushing and pulling action of the legs or arms against the resistance of the springs, carriage, and body weight, build up strength in the muscles and bones. The reformer is set-up for eccentric muscle contraction, which is the key to achieving strong, lean muscles without bulk.

Reformer Pilates Sessions

The Pilates reformer caters for all ages and ability levels.

For further details or to book any Session please call or email me as below -

Contact me, Sarah on 07805 654583

or Email:


Due to the Government’s restrictions being relaxed, ETP will NOW be able to run Studio-based Sessions 17th May, 2021

At the CHELMSFORD Studios

Our BRENTWOOD Studios will open in June 2021 - watch for further information

FACE-to-FACE Sessions




17th May to 7th June

20th May to 10th June

21st May to 11th June

3pm to 4pm

9.30am to 10.30am

9am to 10am

6.15pm to 7.15pm

10.30am to 11.30am

Fitness Reformer Pilates Session

Book a FACE to FACE Session Mail: Enquiry

Reformer Pilates Session Fees >

All Sessions are held at the Chelmsford Hummingbird Studio

Course Fees