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essex total pilates

Pilates Mat Sessions   |   Reformer Pilates Courses   |   Wellbeing Maintenance   |   Injury Rehabilitation

by Sarah Walsh. ETP WELLNESS & INJURY THERAPY

The Pilates Reformer machine is the number one piece of equipment used in the rehabilitation process, producing faster results than any other piece of equipment.

The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements such as; better posture, increase in strength, flexibility and muscular tone, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. The Pilates Reformer machine creates a safe and varied exercise environment for a full body workout.

The reformer is recommended by Physiotherapist due the crucial role it plays in the rehabilitation of injuries.

The reformer is large enough to accommodate full-range of motion, which increases flexibility while building strength. The pushing and pulling action of the legs or arms against the resistance of the springs, carriage, and body weight, build up strength in the muscles and bones. The reformer is set-up for eccentric muscle contraction, which is the key to achieving strong, lean muscles without bulk.


Reformer Pilates Courses
FITNESS REFORMER COURSE REFORMER PILATES COURSE

The Pilates reformer caters for all ages and ability levels.


For further details or to book any Courses please call or email me as below -

Contact me, Sarah on 07805 654583

or Email: sarah@etpinjurytherapy.co.uk


FACE-to-FACE Courses - 2022



AT CHELMSFORD

AT HOWE GREEN

AT CHELMSFORD

AT HOWE GREEN

Monday

Wednesday

Thursday

Friday

25th April to 16th May

27th April to 18th May

28th April to 19th May

29th April to 20th May

4pm to 5pm

Intermediate Reformer Pilates

9.20am to 10.20am

Beginners Reformer Pilates

9.30am to 10.30am

Intermediate Reformer Pilates

9.20am to 10.20am

Beginners Reformer Pilates

6.20pm to 7.20pm

Intermediate-advanced Reformer Pilates

10.30am to 11.30am

Beginners-Intermediate Reformer Pilates

10.30am to 11.30am

Cardio Reformer Pilates

10.30am to 11.30am

Beginners-Intermediate Reformer Pilates

Book a FACE to FACE Courses Mail: sarah@etpinjurytherapy.co.uk?subject=Website Enquiry

Reformer Pilates Course Fees >

All Courses are held at the Venues shown on the Table below

Course Fees