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essex total pilates

Pilates Mat Sessions   |   Reformer Pilates Courses   |   Wellbeing Maintenance   |   Injury Rehabilitation

• Develops a strong core - flattens the abdominals and strengthens the back
• Helps you gain long lean muscles
• Creates an evenly conditioned body
• Improves sports performance whilst preventing injuries
• Aids rehabilitation of injuries
• Teaches you how to move efficiently
• Improves posture and increases posture awareness
• Increasing mobility and flexibility
• Helps improve well-being
• Pilates can be adapted to suit all ability levels

Beginners Pilates Sessions

ONLINE only at present

Intermediate Pilates Sessions

ONLINE only at present

The Benefits of Pilates

Pilates can have a positive impact on your health, wellbeing and sports performance, without taking a toll on your body.

Pilates is a refreshing holistic exercise workout which;

ONLINE Sessions

ONLINE Pilates Session Fees >

To book any of our ONLINE or FACE-to-FACE Sessions, select the button below, make your choice and then submit the Form to ETP