ETP Wellness & InjuryTtherapy © 2020 Copyright

Website Terms   |  Privacy

designed by studio164 -  07964 628833

CALL: 07805 654 583

OR EMAIL:  sarah@etpinjurytherapy.co.uk

OR use our Web Form to ask a question

essex total pilates

Pilates Mat Classes   |   Reformer Pilates Courses   |   Wellbeing Maintenance   |   Injury Rehabilitation

• Develops a strong core - flattens the abdominals and strengthens the back
• Helps you gain long lean muscles
• Creates an evenly conditioned body
• Improves sports performance whilst preventing injuries
• Aids rehabilitation of injuries
• Teaches you how to move efficiently
• Improves posture and increases posture awareness
• Increasing mobility and flexibility
• Helps improve well-being
• Pilates can be adapted to suit all ability levels

Beginners Pilates Class

Tuesday 10.45 -11.45am at St Lawlings Park Hall Mayland *

Pilates Progression Class

Wednesday 10am-11am at St Lawlings Park Hall Mayland *

Total Body Pilates Class **

Thursday 9.15am - 10.15am and

Pilates Progression - Friday 11am - 12 Noon

Hummingbirds Pilates and Yoga Studio, see website for further details

Click here to see all the Class Dates and Times at Hummingbirds Pilates

The Benefits of Pilates

Pilates can have a positive impact on your health, wellbeing and sports performance, without taking a toll on your body.

Pilates is a refreshing holistic exercise workout which;

CORONAVIRUS (COVID-19) ANNOUNCEMENT

During the period of the enforced lockdown I will be unable to operate the Pilates Reformer courses and the Studio Pilates classes, however ETP if offering free online Pilates classes & Private sessions      -      For further information Contact me      -      Stay Safe ... Stay well!!