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by Sarah Walsh

essex total pilates

Pilates Mat Classes   |   Reformer Pilates Courses   |   Wellbeing Maintenance   |   Injury Rehabilitation

Pilates Mat Classes

Beginners Pilates Class

Tuesday 10.45 -11.45am at St Lawlings Park Hall Mayland *

Pilates Progression Class

Wednesday 10am-11am at St Lawlings Park Hall Mayland *

Total Body Pilates Class **

Thursday 9.15am - 10.15am and

Pilates Progression - Friday 11am - 12 Noon

Hummingbirds Pilates and Yoga Studio, see website for further details

Click here to see all the Class Dates and Times at Hummingbirds Pilates


The Benefits of Pilates

Pilates can have a positive impact on your health, wellbeing and sports performance, without taking a toll on your body.

Pilates is a refreshing holistic exercise workout which;

Reformer Courses #img_534


During the period of the enforced lockdown I will be unable to operate the Pilates Reformer courses and the Studio Pilates classes, however ETP if offering free online Pilates classes & Private sessions      -      For further information Contact me      -      Stay Safe ... Stay well!!