Some of the key benefits of reformer Pilates exercise include:

1. Increased strength: Reformer Pilates exercises help to build strength in the muscles of the body, which can improve physical performance and reduce the risk of injury.

2. Improved flexibility: Reformer Pilates exercises help to increase flexibility and range of motion, which can improve physical performance and reduce the risk of injury.

3. Improved posture: Reformer Pilates exercises help to strengthen the core muscles of the body, which are responsible for maintaining proper posture. By improving core strength, you will see good improvements in posture which also reduces the risk of back pain.

4. Reduced stress: Reformer Pilates exercises are designed to promote relaxation and reduce stress, which can improve mental health and well-being. Nothing beats the great feeling you get once you get started with reformer Pilates.

5. Increased coordination: Reformer Pilates exercises can to help to improve coordination and balance, which can improve physical performance and reduce the risk of falls.